How Ipswich woman Ren Marques used rock climbing to overcome depression and anxiety

A woman who overcame depression through her love of rock climbing has spoken out about her experience.

Ren Marques, of Ipswich, has revealed how a friend introducing her to the sport helped her pull herself out of a downward spiral.

She felt she was ignoring herself as mental woes overwhelmed her, made worse as she was constantly trying to uplift others.

Ren, who was born in Portugal but moved to England aged 12, saw most of her family move abroad in the years leading up to her depression, which only added to her loneliness.

She tried many of the conventional methods to help her overcome her depression, including medication and therapy.

Some had positive effects, but being introduced to a new hobby by a friend gave her the impetus she needed.

Ren said: "Almost three years ago for my birthday, an old friend of mine took me to try out indoor climbing in Ipswich. This is the day that changed everything.

"With rental shoes, a small chalk bag, no harness and no fear, I climbed for over two hours. This is where I quickly realised the impact the sport had on me.

"The challenge of solving your own puzzle, by yourself or with strangers - the competition and the push to be better - was the best feeling."

"The freedom of it all suppressed every negative emotion I felt. The anxiety, the social skills I lost, the lack of friends and family - all gone."

Within six months she became an ambassador for climbing, encouraging anyone to try and participate in what is considered a male-dominated sport.

She has climbed the three national peaks, including Snowdon with her two pet huskies, participated in Tough Mudder events and Ninja Warrior.

Encouragement from both friends and strangers has motivated her to continue with her passion.

Ren added: "I have accomplished so much and gotten so far within this sport, not just physically, but most importantly, mentally."

A few weeks ago, she climbed outdoors in the Peak District for the first time and is soon to embark on a deep water solo climb, where you climb cliffs above water.

She has also taken to uploading videos and pictures of her hobby on Instagram.

Since beginning her journey, climbing - or bouldering, as it is known - is now an official Olympic sport, debuting at the Tokyo Games in 2020.

This has inspired her to get better at the sport and take part in more events, which she hopes will lead to bigger things.

Ren also encourages others to try the sport and helps them complete their courses.

She concluded: "I'm always open to those who are keen to learn about it because I know how easy it is to feel shy, to feel like you have to master every skill, to not put yourself in a position to be embarrassed and out of your comfort zone.

"I hope I can assist in encouraging others to get out there and try something new, which could help them with their own mental struggles."